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–+ servings
Spicy Honey Garlic Chicken Tenders

Crispy Spicy Honey Garlic Chicken Tenders in 20 Minutes

An irresistible blend of crispy, spicy, and sweet flavors, these Spicy Honey Garlic Chicken Tenders are a must-try for dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tender fresh or frozen works well
  • 1 teaspoon Salt adjust for low-sodium preferences
  • 1 teaspoon Pepper substitute with cayenne for extra heat
  • 1 teaspoon Garlic Powder fresh garlic can intensify the taste
  • 6 tablespoons Corn Starch can be replaced with all-purpose flour
  • 1 large Egg acts as a binder, use a flax egg for vegan
For the Glaze
  • 2 cloves Garlic (minced) add more for a robust garlic taste
  • 2 tablespoons Korean Chili Paste sriracha is a great alternative
  • 3 tablespoons Soy Sauce consider low-sodium for a healthier choice
  • 3 tablespoons Honey maple syrup works for a vegan alternative
  • 2 tablespoons Butter swap for olive oil if preferred
  • 1 tablespoon Sesame Seeds for garnish

Equipment

  • Non-stick pan
  • Large bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken tenders with salt, pepper, garlic powder, 2 tablespoons of corn starch, and 1 beaten egg. Mix thoroughly and let sit for 5 minutes.
  2. Dredge the marinated chicken tenders in the remaining 4 tablespoons of corn starch, ensuring each piece is well-covered.
  3. Heat oil in a non-stick pan over medium-high heat. Fry chicken for 2–3 minutes on each side until golden brown and crispy.
  4. In another pan, combine Korean chili paste, honey, soy sauce, and butter over medium heat. Stir until butter melts and add minced garlic, cooking for 30 seconds.
  5. Add the fried chicken tenders to the glaze and toss on high heat for 1 minute until well-coated. Garnish with sesame seeds.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 22gProtein: 22gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 6gVitamin C: 2mgCalcium: 1mgIron: 10mg

Notes

Ensure the oil is hot enough before frying for a crispy texture. Store leftovers in an airtight container for up to 3 days.

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