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–+ servings
Crispy Sweet Potato Bites

Crispy Sweet Potato Bites with Herbed Parmesan Delight

These crispy sweet potato bites with herbed parmesan delight are a delicious gluten-free and vegetarian snack that everyone will love.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sweet Potato Bites
  • 3 medium Sweet Potatoes peeled and cut into 1-inch cubes
  • 4 tablespoons Unsalted Butter can substitute with salted butter
  • 1 cup Grated Parmesan Cheese or vegan cheese for a plant-based version
Herb Mix
  • 1 tablespoon Fresh Parsley chopped
  • 1 teaspoon Fresh Rosemary chopped
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Saucepan

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the sweet potatoes and cut them into uniform 1-inch cubes.
  3. In a small saucepan, melt the unsalted butter over low heat and stir in the grated Parmesan and herbs.
  4. Coat the sweet potato cubes with the herb butter mixture.
  5. Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, flipping halfway through.
  7. Let them cool slightly before serving.

Nutrition

Serving: 5bitesCalories: 120kcalCarbohydrates: 19gProtein: 3gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For optimal crispiness, avoid crowding the baking sheet and ensure even cutting of the sweet potatoes. Experiment with different herbs for added flavor.

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