Go Back
–+ servings
Cucumber Salad Weight Loss

Cucumber Salad Weight Loss: Refreshingly Crunchy Delight

Cucumber Salad Weight Loss is a refreshing dish that combines hydrating ingredients to support healthy eating and weight loss.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Choose firm, blemish-free ones
  • 1 cup Cherry Tomatoes Halved
  • 1 small Red Onion Thinly sliced
For the Dressing
  • ¼ cup Olive Oil Substitute with avocado oil if desired
  • 2 tablespoons Vinegar Apple cider vinegar recommended
  • 1 tablespoon Dill Chopped
  • ½ teaspoon Salt
  • ½ teaspoon Pepper

Equipment

  • Mixing bowl
  • Cutting board
  • Sharp Knife

Method
 

Preparation Steps
  1. Wash cucumbers and cherry tomatoes under cool running water.
  2. Slice cucumbers into thin rounds and halve cherry tomatoes.
  3. Peel and thinly slice the red onion.
  4. Arrange the chopped vegetables on a cutting board.
Mix Ingredients
  1. In a large mixing bowl, combine the sliced cucumbers, cherry tomatoes, and red onion.
  2. Gently toss the vegetables together until well mixed.
Prepare Dressing
  1. Whisk together olive oil, vinegar, dill, salt, and pepper in a separate bowl.
Combine Salad
  1. Pour the dressing over the salad and toss gently until evenly coated.
Chill Salad
  1. Cover and refrigerate for at least 30 minutes to enhance flavors.
Serve
  1. Toss the salad again before serving in individual bowls.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Dress the salad just before serving for optimal crispness.

Tried this recipe?

Let us know how it was!