Go Back
–+ servings
BLT Chicken Salad

Delicious BLT Chicken Salad for Easy Meal Prep Enjoyment

A refreshing BLT Chicken Salad, combining classic flavors with protein-rich chicken, perfect for easy meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 3 cups shredded rotisserie chicken opt for lemon-herb or garlic-flavored for a delicious twist
  • 0.5 cups mayonnaise can substitute with Greek yogurt for a lighter taste
  • 0.5 cups Greek yogurt use alone for a wholesome, healthier version
  • 6 slices crispy bacon ensure it’s extra crispy to maintain crunch
  • 0.25 cups finely chopped green onions can be omitted if desired
  • 1 cup diced tomatoes for freshness and acidity; skip if desired
  • 1 medium avocado add just before serving to prevent browning
  • to taste seasonings (Salt, Pepper, etc.) adjust to your taste
Optional Extras
  • 1 cup diced cucumbers for added crunch and freshness
  • 1 tbsp fresh herbs parsley or cilantro for extra flavor

Equipment

  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together ½ cup of mayonnaise and ½ cup of Greek yogurt until smooth and creamy. This will be your dressing.
  2. Stir in your choice of seasonings such as salt and pepper until evenly distributed.
  3. Add 3 cups of shredded rotisserie chicken and 6 slices of crispy bacon, chopped, folding into the dressing.
  4. Mix in ¼ cup of finely chopped green onions to complement the rich flavors.
  5. Gently fold in 1 cup of diced tomatoes, ensuring they are not crushed.
  6. Taste and adjust seasonings if needed.
  7. Fold in diced avocado just before serving.
  8. Cover the bowl with plastic wrap and chill in the refrigerator for at least one hour.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best results, store ingredients separately during meal prep to keep textures fresh.

Tried this recipe?

Let us know how it was!