Go Back
–+ servings
Chicken Cottage Cheese Enchilada Bowls

Delicious Chicken Cottage Cheese Enchilada Bowls Your Way

Enjoy a nutritious and customizable Chicken Cottage Cheese Enchilada Bowl packed with 39 grams of protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Low-Fat Cottage Cheese Adds creaminess and protein
  • 1 cup Enchilada Sauce Use your favorite store-bought or homemade version
  • 2 cups Rotisserie Chicken Breast Shredded; can substitute with grilled chicken, turkey, or tofu
  • 2 tablespoons Taco Seasoning Essential for flavor
For the Veggies
  • 1 medium Red Bell Pepper Diced; can swap with any preferred bell pepper
  • 1 cup Canned Corn Adds sweetness and texture
  • 1 cup Black Beans Can replace with a different type of bean or omit
For Toppings
  • 1 cup Shredded Cheese Mexican blend or cheddar, melts beautifully on top
  • 1 tablespoon Chopped Cilantro Provides freshness
  • 1 medium Avocado Sliced; adds creaminess and healthy fats
  • 2 tablespoons Greek Yogurt or Sour Cream Optional for added creaminess

Equipment

  • blender
  • Large Mixing Bowl
  • microwave-safe bowls

Method
 

Preparation Steps
  1. In a blender, combine low-fat cottage cheese with enchilada sauce. Blend on medium speed until smooth and creamy, about 30 seconds.
  2. In a large mixing bowl, fold together the blended cottage cheese mixture and shredded rotisserie chicken. Sprinkle in taco seasoning and mix until well-coated.
  3. Stir in diced red bell pepper, canned corn, and black beans.
  4. Divide the mixture into two microwave-safe bowls. Sprinkle shredded cheese on top and microwave on high for 1-2 minutes.
  5. Remove from microwave and top each bowl with chopped cilantro and avocado slices. Optionally, add Greek yogurt or sour cream.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 39gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 3mg

Notes

Customize the ingredients based on your dietary preferences. Store in airtight containers for up to 3 days.

Tried this recipe?

Let us know how it was!