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Chicken Sausage Broccoli Orzo

Delicious Chicken Sausage Broccoli Orzo for Quick Family Dinners

This Chicken Sausage Broccoli Orzo recipe offers a quick, nutritious dinner solution full of flavor, perfect for busy families.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Dish
  • 1 pound Chicken Sausage Can substitute with vegetarian sausage
  • 2 cups Broccoli Fresh or frozen
  • 1 cup Orzo Use rice pasta or quinoa for gluten-free option
  • 2 cloves Garlic Minced
  • 1/2 cup Parmesan Cheese Optional for garnish
  • to taste Seasonings (Salt, Pepper, Red Pepper Flakes) Adjust according to preference

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions for Chicken Sausage Broccoli Orzo
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the orzo and cook according to the package instructions, usually around 8-10 minutes, until it's al dente. Once cooked, drain the orzo and set it aside.
  2. In a large skillet, heat a splash of olive oil over medium heat. Add the sliced chicken sausage and let it brown for about 5-7 minutes, stirring occasionally until golden.
  3. Add the minced garlic to the skillet. Stir it in and sauté for an additional minute until the garlic becomes fragrant and golden.
  4. Add the cooked orzo and chopped broccoli to the skillet. Gently stir to combine. Continue to cook for about 3-5 minutes, allowing the broccoli to become tender yet vibrant.
  5. Season the mixture with salt, pepper, and red pepper flakes. Adjust to taste. Serve warm and top with grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, keep an eye on the orzo to ensure it remains al dente and consider adding fresh spinach or arugula before serving for added nutrients.

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