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Delicious Crunchy Quinoa Veggie Patties

Delicious Crunchy Quinoa Veggie Patties for Guilt-Free Snacking

These Delicious Crunchy Quinoa Veggie Patties are gluten-free, packed with protein, and perfect for a quick snack or meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup Cooked Quinoa
  • 1 cup Grated Zucchini squeeze out excess moisture
  • 1 cup Grated Carrot sweet potato can be used as an alternative
  • 1 can Canned Chickpeas or freshly cooked
  • 1 cup Bell Pepper any color
  • 1/4 cup Green Onions
  • 1/2 cup Breadcrumbs or gluten-free breadcrumbs
  • 1 large Egg or flax egg for vegan
For the Seasoning
  • 2 tablespoons Soy Sauce (or Tamari)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • to taste Salt and Pepper
For Cooking
  • 2 tablespoons Olive Oil or Cooking Spray

Equipment

  • Mixing bowl
  • Box grater
  • non-stick skillet
  • Baking Sheet

Method
 

Prep Veggies
  1. Finely grate the zucchini and carrot. Squeeze excess moisture from the zucchini.
Mix Ingredients
  1. In a mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, and mashed chickpeas.
Incorporate Binders
  1. Add breadcrumbs, egg, soy sauce, garlic powder, onion powder, cumin, paprika, salt, and pepper.
Form Patties
  1. Shape mixture into 2-3 inch patties. Dampen hands if mixture sticks.
Cook Patties
  1. Heat olive oil in a skillet over medium heat and cook patties for 4-5 minutes on each side until golden brown.
  2. Alternatively, bake at 375°F (190°C) for 25-30 minutes, flipping halfway through.
Serve
  1. Transfer to a paper towel-lined plate and serve warm with dips.

Nutrition

Serving: 1pattiesCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 450IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Store patties in an airtight container for up to 3-4 days or freeze for up to 3 months. Reheat in a skillet or oven.

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