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–+ servings
Fish Puttanesca

Delicious Fish Puttanesca: Quick and Easy One-Pan Wonder

Discover the bold flavors of Fish Puttanesca, a quick and easy one-pan dinner that's full of character.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons unsalted butter substitute with olive oil for a healthier option
  • 3 cloves garlic minced, use fresh for best flavor
  • 2 fillets anchovy fillets can be replaced with 3 teaspoons of anchovy paste
  • 1/2 cup dry white wine e.g., Sauvignon Blanc; substitute with chicken broth if needed
  • 28 ounces canned whole tomatoes San Marzano is optimal
  • 1 teaspoon dried oregano fresh oregano can be used as a substitute
  • 1 teaspoon dried thyme fresh thyme can be used as a substitute
  • 1/2 cup black or Castelvetrano olives substitute with green olives if preferred
  • 2 tablespoons capers opt for the brined version
For the Fish
  • 4 fillets white fish e.g., Cod, Halibut, Tilapia, choose fresh fish
  • 1 teaspoon sea salt for seasoning
For Garnish
  • fresh basil or flat leaf parsley optional for added freshness
  • red pepper flakes optional, for a spicy kick

Equipment

  • Ovenproof skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) with the rack positioned in the center.
  2. In a large ovenproof skillet, melt 2 tablespoons of unsalted butter over medium heat. Add 3 minced garlic cloves and 2 anchovy fillets, and sauté for about 1-2 minutes until fragrant.
  3. Pour in 1/2 cup of dry white wine and cook for about 4 minutes until reduced slightly.
  4. Stir in a 28-ounce can of whole tomatoes, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme. Bring to a simmer and cook for 10 minutes.
  5. Mix in 1/2 cup of pitted black or Castelvetrano olives and 2 tablespoons of capers, stirring well.
  6. Season white fish fillets with sea salt and gently nestle into the simmering sauce.
  7. Transfer the skillet to the preheated oven and bake for 8-10 minutes until the fish flakes easily.
  8. Serve the fish with the puttanesca sauce spooned generously over the top, garnished with fresh basil or parsley and a dash of red pepper flakes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

For best results, use fresh fish and monitor cooking times closely to avoid dryness. Enhance the dish with lemon juice or zest before serving.

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