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–+ servings
Healthy Date Milkshake

Delicious Healthy Date Milkshake for a Creamy Morning Boost

This Healthy Date Milkshake combines natural sweetness with essential nutrients for a delicious breakfast boost.
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Prep Time 10 minutes
Soaking Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 8 pieces Pitted Dates Use soft dates for best results.
  • 1 cup Chilled Milk Substitute with almond or soy milk for a vegan option.
  • 1 piece Ripe Banana The riper, the better for flavor!
For Added Flavor
  • 3 pieces Dried Figs Can swap with raisins or omit if desired.
  • 0.25 teaspoon Cinnamon Powder Optional but highly recommended!

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by removing the pits from the pitted dates and chop them into small pieces.
  2. Place the chopped dates in a bowl and pour in 1 cup of chilled milk. Cover and refrigerate to soak for at least 4 hours.
  3. Once soaked, add the dates and milk to a blender, along with the chopped ripe banana and optional ingredients. Blend until completely smooth.
  4. Pour the milkshake into serving glasses. Optionally garnish with chopped almonds or a sprinkle of cinnamon.
  5. Serve immediately or refrigerate for 10 minutes to enjoy chilled.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 5gFat: 2gSodium: 50mgPotassium: 450mgFiber: 6gSugar: 30gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 5mg

Notes

Ensure you soak the dates overnight for a luxuriously smooth texture. Customize flavors with vanilla or nutmeg if desired. Use ripe bananas for enhanced sweetness.

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