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–+ servings
Lactation Energy Bites

Delicious Lactation Energy Bites for Boosting Milk Supply

These Lactation Energy Bites are quick, nutritious, and designed to boost milk supply while being gluten-free and vegan-friendly.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Natural Nut or Seed Butter homemade cashew butter can be used
  • 1/2 cup Raw Honey substitute with brown rice syrup or maple syrup for a vegan option
  • 2 cups Rolled Oats ensure they are gluten-free if needed
  • 1/4 cup Ground Flaxseed can substitute with whole flax seeds, cut amount in half
For Extra Nutrition
  • 2 tablespoons Brewer's Yeast can be omitted or replaced with collagen peptides
  • 1 teaspoon Ground Cinnamon optional
For Consistency
  • 1/4 cup Melted Coconut Oil substitute with avocado oil if desired
For Sweetness
  • 1/2 cup Mini Chocolate Chips ensure they are dairy-free

Equipment

  • Large Mixing Bowl
  • Spatula
  • cookie scoop
  • Measuring cups
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine your choice of nut or seed butter with raw honey. Stir these together for about 1–2 minutes until smooth and creamy.
  2. Gently fold in rolled oats, ground flaxseed, brewer's yeast, and ground cinnamon. Continue mixing for another 1–2 minutes.
  3. Fold in the mini chocolate chips for about 30 seconds.
  4. Cover the bowl and chill the mixture in the refrigerator for 10 minutes.
  5. Using a cookie scoop or your hands, roll the mixture into bite-sized balls about 1 inch in diameter.
  6. Store the bites in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 11gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 50mgFiber: 1gSugar: 5gCalcium: 15mgIron: 0.5mg

Notes

These bites are quick, nutritious, and energizing; perfect for breastfeeding moms. Customize with different nut butters as desired.

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