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Marinated Grilled Mushroom Skewers

Delicious Marinated Grilled Mushroom Skewers for Any BBQ

Enjoy these Marinated Grilled Mushroom Skewers, a vibrant vegan-friendly treat perfect for any BBQ.
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Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 2 hours
Total Time 2 hours 42 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Use extra virgin for a robust taste
  • 1/4 cup Soy Sauce Substitute with tamari for gluten-free
  • 1/4 cup Balsamic Vinegar White balsamic offers a lighter taste
  • 2 tablespoons Worcestershire Sauce Ensure it's vegan
  • 2 cloves Minced Garlic Fresh garlic recommended
  • 1 tablespoon Dijon Mustard Yellow mustard is an acceptable substitute
  • 1 tablespoon Honey or Maple Syrup Use maple syrup for a vegan option
  • 1 teaspoon Thyme Fresh or dried herbs can be used
  • 1 teaspoon Rosemary Fresh or dried herbs can be used
  • 1 teaspoon Smoked Paprika Regular paprika for less smokiness
  • to taste Salt
  • to taste Pepper
For the Skewers
  • 16 oz Mushrooms Button or portobello works well
  • 1 cup Vegetables (optional) Bell peppers or cherry tomatoes add color

Equipment

  • Grill
  • Medium bowl
  • Resealable Bag
  • Wooden Skewers

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: Whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, Dijon mustard, honey or maple syrup, thyme, rosemary, smoked paprika, salt, and pepper until smooth.
  2. Marinate the Mushrooms: Place mushrooms in a resealable bag or dish, pour marinade over them, and refrigerate for at least 30 minutes, ideally 2-3 hours.
  3. Soak the Skewers: Soak wooden skewers in water for at least 30 minutes to prevent burning on the grill.
  4. Preheat the Grill: Preheat grill to medium-high heat, oil grates just before placing skewers.
  5. Assemble the Skewers: Remove mushrooms from marinade and thread onto skewers, alternating with colorful vegetables.
  6. Grill the Skewers: Cook skewers for 10-12 minutes, turning occasionally and brushing with leftover marinade.
  7. Serve and Garnish: Transfer to a platter, sprinkle with chopped parsley or chives, serve warm.

Nutrition

Serving: 4skewersCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can be frozen for up to 3 months.

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