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Mediterranean Stuffed Zucchini

Delicious Mediterranean Stuffed Zucchini That Will Wow You!

Experience the vibrant flavors of Mediterranean Stuffed Zucchini, a scrumptious vegetarian dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 zucchini boats
Course: Dinner
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini or summer squash for variation
  • 2 tablespoons Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
For the Savory Filling
  • 1 medium Red Onion or yellow onion for a milder flavor
  • 2 cloves Garlic fresh is best
  • 1 cup Cherry Tomatoes or diced regular tomatoes
  • 1/2 cup Kalamata Olives or green olives for variation
  • 1 cup Feta Cheese or crumbled tofu for vegan option
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1/2 teaspoon Ground Cumin optional
For Freshness and Topping
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Basil or fresh mint for variation
  • 1/2 cup Breadcrumbs optional, use gluten-free if needed
  • 1 tablespoon Lemon Juice or lime juice
  • 1 teaspoon Lemon Zest

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Wash and dry the zucchini, slice them lengthwise, and scoop out the flesh to create boats.
  3. Drizzle the zucchini halves with olive oil and season with salt and pepper. Place them cut side up on a parchment-lined baking sheet.
  4. In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic for 3-4 minutes until translucent.
  5. Add the chopped zucchini flesh to the skillet and cook for an additional 2-3 minutes.
  6. Stir in cherry tomatoes, olives, salt, and pepper. Cook for about 5 minutes until tomatoes soften. Remove from heat and mix in feta, oregano, cumin, parsley, basil, lemon zest and half of the lemon juice.
  7. Spoon the filling into the zucchini boats, drizzle with olive oil, and optionally top with breadcrumbs.
  8. Bake for 25-30 minutes until the zucchini is tender and tops are browned.
  9. Drizzle remaining lemon juice over the baked zucchini and garnish with extra parsley and basil before serving.

Nutrition

Serving: 1zucchini boatCalories: 220kcalCarbohydrates: 16gProtein: 7gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This recipe is adaptable; feel free to customize the filling with your favorite ingredients.

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