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Peperonata

Delicious Peperonata: Simple Vegan Comfort in 30 Minutes

Discover how to make Peperonata, a vibrant and flavorful vegan dish that is quick and easy to prepare, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 246

Ingredients
  

For the Vegetables
  • 2 pieces Red Bell Peppers chopped
  • 2 pieces Yellow Bell Peppers chopped
  • 1 piece Onion diced
  • 3 cloves Garlic chopped
For the Sauce
  • 1 cup Passata
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Balsamic Vinegar
Herbs & Seasonings
  • 1 teaspoon Oregano dried
  • 2 tablespoons Basil fresh and chopped
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet
  • Chopping board
  • Knife

Method
 

Step‑by‑Step Instructions for Peperonata
  1. In a large skillet, heat 2 tablespoons of high-quality olive oil over medium heat. Allow the oil to shimmer slightly.
  2. Add 3 cloves of chopped garlic and 1 diced onion to the sizzling oil. Sauté for about 3–5 minutes until the onions are translucent.
  3. Next, add 2 chopped red and 2 chopped yellow bell peppers to the pan. Stir the vegetables well, coating them in the olive oil.
  4. Stir in 2 tablespoons of tomato paste and 1 cup of passata, along with 1 tablespoon of balsamic vinegar. Mix everything together thoroughly for about 2 minutes.
  5. Add salt and pepper to taste, then reduce the heat to medium-low. Allow the Peperonata to simmer for 10 minutes.
  6. Finally, sprinkle in 1 teaspoon of dried oregano and 2 tablespoons of fresh chopped basil, stirring gently to combine.
  7. Remove from heat and serve with rustic bread, pasta, or grains.

Nutrition

Serving: 1servingCalories: 246kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 30IUVitamin C: 150mgCalcium: 40mgIron: 2mg

Notes

Use high-quality extra virgin olive oil for the best flavor. You can freeze leftovers for up to 3 months.

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