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–+ servings
Raspberry Bliss Balls

Delicious Raspberry Bliss Balls for Guilt-Free Snacking

These Raspberry Bliss Balls are a nutritious, no-bake snack bursting with flavor, perfect for guilt-free snacking.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Freeze-Dried Whole Raspberries Adds vibrant color and fruity flavor
  • 1 cup Medjool Dates Ensure they're fresh for the best texture
  • 1/2 cup Cashew Butter Can be substituted with any nut or seed butter
  • 1/2 cup Unsweetened Shredded Coconut Optional, great for rolling if desired
For the Sweetness
  • 2 tbsp Pure Maple Syrup Feel free to swap with honey or agave syrup
  • 1 tsp Vanilla Extract Pure vanilla is recommended for best results
For Texture
  • 2 tbsp Hot Water Adjusts mixture consistency; add more as needed
  • 1 pinch Sea Salt Balances sweetness
Optional Coating Ingredients
  • 1/4 cup Unsweetened Shredded Coconut Adds texture and a lovely appearance
  • 1/4 cup Crushed Freeze-Dried Raspberries Amplifies raspberry flavor and visual appeal

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions for Raspberry Bliss Balls
  1. Step 1: Prepare the Dates - Place fresh Medjool dates into a food processor and blend on high until finely chopped.
  2. Step 2: Incorporate Raspberries - Add freeze-dried whole raspberries to the date mixture and pulse until powdered.
  3. Step 3: Mix in Remaining Ingredients - Add cashew butter, shredded coconut, maple syrup, vanilla extract, sea salt, and hot water. Blend until smooth.
  4. Step 4: Adjust Consistency - If too dry, add hot water gradually. If too wet, mix in more shredded coconut.
  5. Step 5: Shape the Balls - Scoop out and roll into firm balls, about 1 inch in diameter.
  6. Step 6: Optional Coating - Roll balls in shredded coconut and crushed raspberries for added texture.
  7. Step 7: Chill to Firm - Freeze balls for about 30 minutes to help them hold together.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 10mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store Raspberry Bliss Balls in an airtight container for up to one week in the fridge or freeze for up to three months.

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