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Salmon Balls Avocado Sauce

Delicious Salmon Balls with Avocado Sauce for a Healthy Twist

These healthy salmon balls with avocado sauce combine taste and wellness, providing a delightful meal rich in omega-3s.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Salmon Balls
  • 1 lb Salmon Fillet Use wild-caught or farmed salmon for the best flavor.
  • 1 cup Panko Breadcrumbs Substitute with regular or gluten-free breadcrumbs if needed.
  • 1 medium Red Onion Can be replaced with green onions for a milder flavor.
  • 2 tbsp Fresh Dill Feel free to swap with parsley or tarragon for a different touch.
  • 1 tbsp Dijon Mustard Yellow mustard can work in a pinch.
  • 1 large Egg Replace with a flax or chia egg for a vegan option.
  • 1 tbsp Lemon Juice Lime juice is a great substitute too.
  • 1 tbsp Lemon Zest
  • 1 tsp Garlic Powder Fresh garlic gives a stronger flavor.
  • 1 tsp Salt Adjust to fit your dietary needs.
  • 1 tsp Black Pepper Adjust to fit your dietary needs.
  • 1/4 cup Olive Oil You can substitute with avocado oil for a different flavor.
For the Avocado Sauce
  • 2 ripe Avocados Ensure they are ripe for the creamiest texture.
  • 1/2 cup Plain Greek Yogurt Opt for non-dairy yogurt to keep it vegan.
  • 1 tbsp Lime Juice Lemon juice is a suitable alternative.
  • 1/4 cup Fresh Cilantro Omit if you're not a fan.
  • 2 tbsp Water Adjust to your liking.
  • 1/2 tsp Red Pepper Flakes Adds a kick; use according to your spice preference.

Equipment

  • Mixing bowl
  • Skillet
  • blender
  • Baking Sheet

Method
 

Salmon Balls Preparation
  1. In a large mixing bowl, gently combine chopped salmon fillet, panko breadcrumbs, diced red onion, fresh dill, Dijon mustard, egg, lemon juice, lemon zest, garlic powder, salt, and black pepper.
  2. Take small portions of the salmon mixture and roll them into 1-inch balls; place them on a parchment-lined baking sheet.
  3. While the salmon balls chill, heat about 1/4 inch of olive oil in a large skillet over medium heat.
  4. Carefully add the chilled salmon balls to the hot oil, frying them for 3-4 minutes per side until golden brown.
  5. Use a slotted spoon to remove the salmon balls from the skillet and drain on paper towels.
Avocado Sauce Preparation
  1. In a blender, combine ripe avocados, plain Greek yogurt, lime juice, fresh cilantro, garlic, and a splash of water; blend until smooth.
  2. Taste and season with salt and pepper, adjusting as needed.
  3. Serve the salmon balls on a platter with the avocado sauce for dipping.

Nutrition

Serving: 1ballCalories: 180kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These salmon balls are perfect for busy weeknights or impromptu gatherings, and pairs well with a side salad.

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