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Salmon Spinach Pasta Dish

Delicious Salmon Spinach Pasta Dish for a Wholesome Dinner

This Salmon Spinach Pasta Dish is a quick and nutritious recipe perfect for dinner, combining salmon and spinach in a creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Feel free to swap with whole wheat or gluten-free pasta for a healthier twist.
For the Sauce
  • 2 tablespoons Olive Oil Avocado oil can also be a great substitute.
  • 2 cloves Garlic, minced Always choose fresh garlic for the best taste.
  • 1 cup Heavy Cream Greek yogurt can be used for a lighter version.
  • 1/2 cup Grated Parmesan Cheese Try nutritional yeast for a dairy-free approach.
  • 1 teaspoon Lemon Zest Lime zest works as a great alternative.
  • 2 tablespoons Lemon Juice White wine can be swapped for an adventurous twist.
  • 1/4 teaspoon Red Pepper Flakes Omit or replace with black pepper for milder heat.
For the Main Ingredients
  • 1 pound Salmon Fillet, skin removed Shrimp or chicken make excellent alternatives.
  • 4 cups Fresh Spinach, washed and chopped Kale or Swiss chard can be substituted.
For Garnish
  • Fresh Parsley Basil or chives can be used instead.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Start by bringing a large pot of salted water to a rapid boil over high heat.
  2. Add 8 ounces of pasta to the boiling water, and cook until al dente, about 8 to 10 minutes.
  3. Before draining, reserve 1 cup of the starchy cooking water, then drain the pasta.
  4. Season the 1-pound salmon fillet with salt, pepper, and a squeeze of lemon juice, then set aside.
  5. In a large skillet, heat 2 tablespoons of olive oil over medium heat, then cook the salmon for about 4 to 5 minutes on each side.
  6. Remove the salmon and flake it into bite-sized pieces.
  7. In the same skillet, sauté the minced garlic for about 30 seconds until fragrant.
  8. Add 4 cups of chopped spinach and cook for 2 to 3 minutes until wilted.
  9. Pour in 1 cup of heavy cream and stir, then add 1/2 cup of grated Parmesan cheese.
  10. After a few minutes, add lemon zest, lemon juice, and optional red pepper flakes, simmering for another 2 to 3 minutes.
  11. Mix the drained pasta and flaked salmon into the sauce until evenly coated.
  12. Serve garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 37gProtein: 30gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Reserve pasta water for adjusting sauce consistency. Use fresh ingredients for best flavors.

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