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Stuffed mini pumpkin recipe

Delicious Stuffed Mini Pumpkin Recipe for Cozy Fall Nights

A delightful stuffed mini pumpkin recipe that showcases the essence of fall, filled with ground beef and creamy pumpkin puree.
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 10 pumpkins
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Mini Pumpkins
  • 10 small Mini Pumpkins Choose firm ones for best results.
For the Filling
  • 1 lb Ground Beef Can substitute with ground turkey or meat alternative.
  • 1 cup Pumpkin Puree Opt for no added sugar canned puree.
  • 1 medium Yellow Onion Can substitute with shallots for a gentler flavor.
  • 2 cloves Garlic Fresh is best; garlic powder works in a pinch.
  • 1 tbsp Olive Oil Substitute with avocado or canola oil if needed.
  • to taste Salt Essential for flavor enhancement.
  • to taste Black Pepper Adjust according to preference.
  • 1 tsp Pumpkin Pie Spice Or mix cinnamon and nutmeg for homemade.
  • to taste Fresh Thyme Dried can be used; reduce quantities.
  • to taste Oregano Adjust based on flavor preference.
  • to taste Sage Dried herbs can be used.
For the Topping
  • optional Cheese Mozzarella or cheddar recommended.

Equipment

  • Oven
  • Skillet
  • Baking Dish
  • Mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the mini pumpkins under cool water, pat dry, cut off the tops, and scoop out the seeds and pulp.
  3. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic; sauté for 3-5 minutes until translucent.
  4. In a mixing bowl, combine sautéed onion and garlic with ground beef, pumpkin puree, pumpkin pie spice, salt, pepper, and herbs. Mix well.
  5. Grease a baking dish with olive oil. Place hollowed mini pumpkins upright, fill with the mixture, and brush tops with olive oil, sprinkle with salt and pepper.
  6. Roast the stuffed mini pumpkins for 30-35 minutes until tender. They are done when easily pierced with a fork.
  7. Remove from the oven and let cool slightly before serving. Optionally, top with original pumpkin lids for presentation.

Nutrition

Serving: 1pumpkinCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Customize your filling as desired and enjoy fresh flavors of fall with this delicious stuffed mini pumpkin recipe.

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