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Sweet Chili Chicken Wraps

Delicious Sweet Chili Chicken Wraps for Flavorful Meal Prep

These Sweet Chili Chicken Wraps are perfect for meal prep, offering a delightful mix of sweet and spicy flavors.
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Prep Time 15 minutes
Cook Time 7 minutes
Marinating Time 15 minutes
Total Time 37 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts or thighs Can substitute with rotisserie chicken for extra ease.
  • 1/2 cup sweet chili sauce Use reduced-sugar sauce for a lighter option.
  • 2 tablespoons low-sodium soy sauce or tamari Opt for tamari to keep it gluten-free.
  • 1 tablespoon lime juice Fresh juice gives the best flavor.
  • 2 cloves garlic, minced Offers a fragrant aroma and enhances overall taste.
  • 1 teaspoon fresh ginger, grated Fresh ginger is preferred.
  • 1 tablespoon olive oil or avocado oil Cooking spray is a lower-calorie alternative.
For the Creamy Spread
  • 1/3 cup mayonnaise or Greek yogurt Swap for dairy-free yogurt if needed.
For the Wrap Assembly
  • 4 large tortillas (10-inch) Whole wheat or spinach tortillas can add extra flavor.
  • 2 cups shredded lettuce Romaine or Iceberg works best.
  • 1 cup shredded red cabbage Adds color and texture.
  • 1 large carrot, julienned or coarsely grated Brings natural sweetness and additional crunch.
  • 1/2 English cucumber, cut into matchsticks Offers a refreshing, crisp bite.
  • 1/4 cup fresh cilantro leaves, roughly chopped A must for flavor boosts.
  • 2 green onions, thinly sliced Adds a subtle onion kick.

Equipment

  • Skillet
  • mixing bowls
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

Steps to Prepare
  1. In a bowl, whisk together ½ cup of sweet chili sauce, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of lime juice, minced garlic, and grated ginger. Add 1 pound of sliced chicken and let marinate for at least 15 minutes.
  2. In a separate bowl, combine ⅓ cup of mayonnaise or Greek yogurt with 2 tablespoons of sweet chili sauce and the remaining tablespoon of lime juice. Set aside in the refrigerator.
  3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes until no longer pink.
  4. Pour any remaining marinade into the skillet with the chicken. Let it simmer on medium heat for 1-2 minutes until the sauce thickens.
  5. Warm the tortillas by microwaving them for 20-30 seconds or in a dry skillet for 15 seconds on each side.
  6. Spread a layer of the creamy sauce over each tortilla, then layer with shredded lettuce, cabbage, grated carrot, matchstick cucumbers, and finally, glazed chicken.
  7. Fold the sides of the tortilla inward and roll it tightly from the bottom up. Enjoy your delightful creation!

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 700mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Ensure tortillas are warm before wrapping to prevent tearing. Let chicken marinate for richer flavors but avoid over-marinating.

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