Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large sauté pan, heat 2 tablespoons of olive oil over medium heat until shimmering. Add a pinch of crushed red pepper flakes and 2 minced garlic cloves, sautéing for about 1 minute until fragrant.
- Next, incorporate 2 cups of halved cherry tomatoes into the pan. Cook them for 8–12 minutes, stirring occasionally, until they soften and blister.
- Pour in ½ cup of dry white wine, bringing the mixture to a gentle simmer for about 2 minutes. Stir in ¼ cup of chopped fresh basil, the juice and zest of 1 lemon, ½ teaspoon of salt, a pinch of granulated sugar, and black pepper to taste.
- In the same pan, add another tablespoon of olive oil and heat over medium. Pat 4 cod fillets dry with paper towels, then season them generously with salt and black pepper.
- Carefully flip the cod fillets and cook for an additional 3–4 minutes. The fish should be opaque and flake easily with a fork when done.
- Once the cod is perfectly cooked, pour the prepared white wine tomato basil sauce over the fillets in the pan. Warm everything together for about 1 minute, then serve immediately.
Nutrition
Notes
Ensure cod fillets are well-dried before seasoning. Use fresh herbs for best results.
