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Strawberry Arugula Salad

Deliciously Fresh Strawberry Arugula Salad for Summer Bliss

A vibrant Strawberry Arugula Salad that combines sweet strawberries and peppery arugula for a refreshing summer dish.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 6 cups Arugula This peppery green serves as the refreshing base of the salad.
  • 2 cups Strawberries Adds natural sweetness; try using fresh blueberries or raspberries if strawberries aren't available.
  • 1 small Red Onion For a sharp contrast; soak slices in cold water for 15 minutes to mellow the flavor.
  • 1 cup Cucumber Crunchy texture; Persian cucumbers are ideal, but radish or English cucumber can work as well.
  • 4 oz Goat Cheese Creamy and tangy, perfectly complements the salad; substitute with feta or shaved parmesan if desired.
  • 1 cup Pecans Provides a delightful crunch; toast them for enhanced flavor or swap in walnuts or sunflower seeds.
For the Dressing
  • 1/4 cup Balsamic Vinegar A deliciously tangy dressing ingredient.
  • 1 tbsp Dijon Mustard Adds depth to the dressing.
  • 2 tbsp Maple Syrup Can be substituted with honey.
  • 1 clove Garlic Minced for flavor.
  • 1/4 cup Fresh Basil Finely chopped, enhances the vinaigrette.
  • 1/2 cup Extra Virgin Olive Oil Brings the dressing together beautifully.

Equipment

  • Skillet
  • Jar with Lid
  • Large Salad Bowl
  • Salad Tongs

Method
 

Step-by-Step Instructions for Strawberry Arugula Salad
  1. In a medium skillet, place the pecans over medium heat. Toast them for about 2 to 5 minutes, stirring occasionally until they become fragrant and slightly golden. Once toasted, remove them from the heat and allow them to cool on a plate.
  2. In a clean jar with a lid, combine the balsamic vinegar, Dijon mustard, maple syrup, minced garlic, and finely chopped basil. Pour in the extra virgin olive oil, then add a pinch of salt and pepper to taste. Secure the lid and shake vigorously for about 30 seconds until the dressing is well emulsified.
  3. In a large salad bowl, start by adding a generous amount of fresh arugula as the base. Next, layer in the sliced strawberries, thinly sliced red onion, and chopped cucumber. Crumble the cooled goat cheese over the top, adding an indulgent creaminess, and sprinkle the toasted pecans for that satisfying crunch.
  4. Just before serving, drizzle the freshly whisked basil-balsamic vinaigrette over the salad, allowing the vibrant colors to blend beautifully. Gently toss the ingredients together using salad tongs until everything is lightly coated with dressing.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 20gProtein: 6gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 70mgCalcium: 100mgIron: 1.5mg

Notes

Use the freshest arugula and strawberries for the best flavor. Dress just before serving to maintain crunch.

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