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–+ servings
Date Protein Balls

Energize Your Day with Delicious Date Protein Balls

These Date Protein Balls are a nutritious and energizing vegan-friendly snack, perfect for busy days or post-workout cravings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 20 balls
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Dates soaked if tough
  • 1 cup Oats rolled or quick oats
  • 1/2 cup Crunchy Peanut Butter or almond butter for nut-free
  • 1/4 cup Maple Syrup or honey, adjust to taste
For Texture and Variation
  • 1/2 cup Dried Cranberries or raisins, substitute with any dried fruit
  • 1/4 cup Seeds pumpkin, sunflower, or linseeds
  • 1 teaspoon Vanilla Extract optional but recommended
  • 1/4 cup Shredded Coconut unsweetened for a healthier option

Equipment

  • Food Processor
  • Mixing bowl
  • Spatula
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare the Dates: Place pitted dates in a food processor and blend until they form a thick, sticky paste, about 1-2 minutes.
  2. Mix the Ingredients: Add date puree to a mixing bowl with oats, peanut butter, maple syrup, cranberries, seeds, and vanilla. Mix thoroughly for 3-4 minutes.
  3. Adjust Mixture Consistency: If too dry, add an extra tablespoon of peanut butter and mix by hand for better texture.
  4. Form the Balls: Roll into tight balls the size of golf balls, making about 20-24.
  5. Coat the Balls: Roll each ball in shredded coconut until fully covered.
  6. Storing Your Treats: Store in an airtight container in the fridge for up to 5 days or freeze for up to 1 month.
  7. Serve and Savor: Enjoy your Date Protein Balls as a snack, breakfast, or post-workout treat.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 1mgCalcium: 2mgIron: 4mg

Notes

Use fresh dates for optimal blending and customize sweetness to fit your taste preferences. Store properly to maintain freshness.

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