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Chinese Beef and Broccoli

Flavor-Packed Chinese Beef and Broccoli You'll Crave

A delicious Chinese Beef and Broccoli dish that satisfies cravings while offering a healthier twist.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 300

Ingredients
  

For the Beef
  • 1 pound Flank Steak or Skirt Steak Opt for flank steak for tenderness.
  • 2 tablespoons Cornstarch For marinating the beef.
  • 1 teaspoon Baking Soda Optional; use to tenderize tougher cuts.
For the Sauce
  • 1 cup Soy Sauce Swap for tamari for gluten-free.
  • 2 tablespoons Peanut Oil Can substitute with neutral oil.
  • 1 cup Chicken Stock Substitutable with beef stock.
  • 2 tablespoons Shaoxing Wine Or omit for alcohol-free.
  • 1 tablespoon Dark Soy Sauce Adds color and umami.
  • 2 teaspoons Brown Sugar Adjust sweetness as desired.
For the Vegetables
  • 4 cups Broccoli Cut into bite-sized florets.
  • 3 cloves Garlic Minced; adjust for taste.
  • 1 tablespoon Ginger Minced; essential for authentic flavor.

Equipment

  • Nonstick skillet
  • bowl

Method
 

Step-by-Step Instructions
  1. Slice flank or skirt steak against the grain into 1/4 inch thick pieces. Combine beef with soy sauce, peanut oil, and cornstarch, marinate for 10 minutes.
  2. In a separate bowl, whisk together chicken stock, Shaoxing wine, dark and regular soy sauces, brown sugar, and cornstarch until smooth.
  3. In a nonstick skillet, add a splash of water and steam broccoli florets for about 1 minute. Remove and set aside.
  4. In the same skillet, add a bit of oil and cook the marinated beef in a single layer for 30 seconds. Add minced garlic and ginger, cook until fragrant.
  5. Return steamed broccoli to the skillet, pour the prepared sauce over everything, and cook for 1 minute until sauce thickens.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 16gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Ensure all ingredients are prepped before cooking for a smoother process. Adjust spice as per your taste with chili oil or sriracha.

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