Go Back
+ servings
Flavor-Packed Garlic Mushrooms Cauliflower Skillet

Flavor-Packed Garlic Mushrooms Cauliflower Skillet Delight

A quick, flavorful dish combining garlic, mushrooms, and cauliflower, perfect for busy weeknights or impressing guests.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Skillet
  • 1 head Cauliflower Cut into bite-sized florets
  • 8 ounces Mushrooms Sliced, preferably cremini or button
  • 3 cloves Garlic Minced
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • ½ cup Vegetable Broth Can use chicken broth
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
  • optional Red Pepper Flakes Add based on spice preference
  • 1 tablespoon Butter Can substitute with olive oil for vegan
  • to taste Lemon Juice Optional for brightness
  • to taste Fresh Herbs Optional for flavor
Optional Add-Ins
  • 1 cup Spinach Optional for added nutrition
  • 1 medium Zucchini Optional for added flavor

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Wash and cut the cauliflower into bite-sized florets and set it aside. Next, slice the mushrooms into thick pieces and mince the garlic.
  2. In a large skillet, pour in 2 tablespoons of olive oil and place it over medium heat. Once the oil shimmers, add the minced garlic and sauté for about 1 minute until fragrant and lightly golden.
  3. Add the sliced mushrooms to the skillet, spreading them evenly. Let them cook for about 5-7 minutes, stirring occasionally, until they turn golden brown and the moisture is released.
  4. Toss in the prepared cauliflower florets and mix well to combine them with the garlic and mushrooms. Pour in ½ cup of vegetable broth, and cover the skillet with a lid. Let it simmer for about 5 minutes.
  5. Check the cauliflower after about 10 minutes of simmering; it should be fork-tender but not mushy. Season with salt, pepper, and a pinch of red pepper flakes if desired.
  6. Remove the skillet from heat and stir in 1 tablespoon of butter until it melts. For extra flavor, add a splash of lemon juice or some fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 100mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!