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Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches for Busy Mornings Made Easy

Make-ahead freezer breakfast sandwiches packed with eggs, bacon, and cheese for busy mornings. Delicious, customizable, and a family favorite!
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 12 sandwiches
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwiches
  • 12 large Eggs Provides protein and structure.
  • 1/2 cup Milk Adds creaminess; substitute with almond milk for dairy-free.
  • 12 slices Bacon Savory depth; can be swapped for turkey bacon.
  • 12 patties Sausage Heartiness; plant-based options available.
  • 12 pieces English Muffins Can use whole-grain or gluten-free.
  • 1/4 cup Butter For toasting muffins; olive oil alternative.
  • to taste Salt and Pepper Adjust spices to your preference.
Optional Add-Ins
  • 1 cup Sautéed Spinach Boosts nutrition and adds color.
  • 1 cup Roasted Sweet Potato Enhances flavor with sweetness.
  • 1 medium Sliced Tomato Provides freshness.
  • 1 medium Mashed Avocado Pairs well with other ingredients.

Equipment

  • Oven
  • Large Sheet Pan
  • Parchment Paper
  • Skillet
  • Mixing bowl
  • Knife

Method
 

Preparation
  1. Preheat your oven to 325°F (165°C) and line a large sheet pan with parchment paper.
  2. Arrange bacon on a baking sheet and bake for about 15 minutes until crispy.
  3. In a skillet, cook the sausage patties for 3-4 minutes per side until golden brown.
  4. Whisk together eggs, milk, salt, and pepper, then pour into the prepared pan and bake for 30 minutes.
  5. Once eggs are set, cut them into 12 equal portions.
  6. Toast the halved English muffins with butter under the broiler for 2-3 minutes.
  7. Layer each muffin half with baked egg, bacon or sausage, and any optional add-ins.
  8. Wrap sandwiches individually in parchment or plastic wrap, label, and freeze.
  9. Enjoy your sandwiches reheated as desired!

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Allow sandwiches to cool completely before wrapping to prevent sogginess. Customize ingredients to suit your taste.

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