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Garlic Broccoli Stir Fry With Chickpeas

Garlic Broccoli Stir Fry With Chickpeas: A Quick Vegan Delight

This Garlic Broccoli Stir Fry with Chickpeas is a quick vegan dish ready in just 25 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 tablespoon oil Feel free to adjust the amount.
  • 1 medium onion Diced; yellow onions are recommended.
  • 3 cloves garlic Minced; fresh garlic preferred.
  • 1 tablespoon fresh ginger Minced; or substitute with ground ginger (1 tsp ground = 1 tbsp fresh).
  • 1 teaspoon onion powder
  • 1 teaspoon paprika Smoked paprika can be used for richness.
  • 1 teaspoon smoked paprika Adjust to taste.
  • to taste black pepper
  • to taste sea salt
  • 1/4 teaspoon cayenne pepper Adjust based on spice preference.
  • 4 cups broccoli Cut into small florets.
  • 1/3 cup vegetable broth
  • 1 can chickpeas Rinsed and drained; can substitute with lentils.
  • 2 cups cooked rice Any variety works.
For the Sauce
  • 1/2 cup water
  • 4 tablespoons soy sauce Opt for gluten-free if needed.
  • 2 tablespoons rice vinegar or balsamic vinegar Lemon juice is a good alternative.
  • 1 tablespoon maple syrup Honey can replace it for non-vegan diets.
  • 1 tablespoon cornstarch For thickening the sauce.

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Heat the oil in a medium skillet over medium heat until shimmering.
  2. Add diced onion, minced ginger, and minced garlic. Sauté for 3–4 minutes until onions are translucent.
  3. Stir in onion powder, paprika, smoked paprika, black pepper, sea salt, and cayenne pepper. Add broccoli and vegetable broth. Sauté for about 10 minutes.
  4. In a small bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch.
  5. Pour the sauce into the skillet and toss in the rinsed chickpeas. Bring to a simmer and cook for an additional 3–5 minutes.
  6. Taste and adjust seasoning as needed.
  7. Serve hot over cooked rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 1200IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for 2 months. Reheat in a skillet with a splash of water or microwave in intervals.

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