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Garlic Butter Chicken Bites

Garlic Butter Chicken Bites: Quick, Juicy, and Irresistible

This Garlic Butter Chicken Bites recipe transforms tender chicken into a protein-packed delight in just 15 minutes, perfect for those busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless, skinless chicken breasts Cut into bite-sized pieces for even cooking and tenderness.
  • 3 tbsp All-purpose flour Coats the chicken for added crispness; feel free to use gluten-free flour.
  • 0.5 tsp Salt Enhances the overall flavor; adjust according to your taste preferences.
  • 0.5 tsp Pepper Adds a mild kick for seasoning; increase for more heat.
For the Seasoning
  • 0.5 tsp Italian seasoning Imparts herby notes; fresh herbs can be substituted.
  • 0.5 tsp Onion powder Adds depth of flavor; consider minced shallots for a fresher taste.
For the Cooking
  • 1 tbsp Olive oil Essential for frying; avocado oil can substitute for a higher smoke point.
For the Sauce
  • 3 tbsp Butter Melted; opt for dairy-free butter if needed.
  • 4 tsp Garlic Minced; garlic powder can work in a pinch.
  • 1 tbsp Fresh parsley Finely chopped; can swap for basil or cilantro.

Equipment

  • Skillet
  • 1-gallon freezer bag
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. In a 1-gallon freezer bag, combine the all-purpose flour, salt, pepper, Italian seasoning, and onion powder. Seal the bag and shake vigorously to mix well.
  2. Add chicken pieces to the flour mixture in the bag. Seal and shake until each piece is thoroughly coated.
  3. In a small bowl, whisk together the melted butter, minced garlic, and finely chopped fresh parsley.
  4. Heat a large skillet over medium-high heat and add olive oil. Add coated chicken pieces and cook for 2-3 minutes on each side until golden brown.
  5. Pour the garlic butter mixture over the cooked chicken and stir gently for about a minute.
  6. Remove from heat and serve hot, garnished with extra parsley if desired.

Nutrition

Serving: 4bitesCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Ideal for meal prep.

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