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Garlic Butter Ground Turkey Rice Bowls

Garlic Butter Ground Turkey Rice Bowls: Comfort in Every Bite

Garlic Butter Ground Turkey Rice Bowls are a quick and healthy dinner option that combine sautéed turkey, garlic, and herbs over brown rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey
  • 1 pound ground turkey opt for lean cuts
  • 1 chopped onion sauté until translucent
  • 2 cloves minced garlic be careful not to burn
  • 1 teaspoon dried herbs like Italian seasoning, optional
For the Rice
  • 1 cup brown rice offers more fiber than white rice
  • 1 cup chicken or vegetable broth substitute for water
For the Veggies
  • 2 cups steamed green beans or spinach other options include broccoli or kale
For the Topping
  • 3 tablespoons garlic butter melt with garlic
  • 1/2 cup grated Parmesan can be replaced with nutritional yeast
For the Flavor Boost (Optional)
  • 1 tablespoon Worcestershire or soy sauce add for a deeper flavor

Equipment

  • Skillet
  • Medium saucepan
  • steamer or microwave-safe dish
  • Measuring cups
  • Measuring spoons

Method
 

Cooking Steps
  1. Heat 1-2 tablespoons of olive oil or butter in a skillet over medium heat. Sauté 1 chopped onion for about 3-4 minutes until translucent. Stir in 2 minced garlic cloves for another 1-2 minutes.
  2. Add 1 pound of ground turkey, breaking it apart. Season with salt, pepper, and 1 teaspoon of dried herbs. Cook for 8-10 minutes until browned and cooked through.
  3. Melt 3 tablespoons of butter in a saucepan over low heat. Add 1 minced garlic clove, simmer for 1-2 minutes. Set aside.
  4. Prepare 1 cup of brown rice according to package instructions, using broth instead of water. Fluff with a fork and keep warm.
  5. Steam 2 cups of green beans or spinach for about 5 minutes until tender. Adjust time for other veggies.
  6. Layer brown rice in bowls, top with the turkey mixture and steamed veggies. Drizzle with garlic butter and sprinkle with Parmesan.
  7. For extra flavor, stir in Worcestershire or soy sauce to the turkey mixture before assembling.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

These bowls are great for meal prep and can be customized with your favorite vegetables. Store leftovers in airtight containers.

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