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–+ servings
Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl - Simple, Flavorful Bliss

This Grilled Chicken & Sweet Potato Bowl is a nutritious, customizable recipe perfect for meal prep and a crowd-pleaser for all ages.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grilled Chicken
  • 4 pieces Chicken breast or thighs Opt for thighs for juicier meat.
  • 2 tablespoons Olive oil Adds moisture.
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika Elevates flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Roasted Sweet Potatoes
  • 2 cups Sweet potatoes Peeled and diced.
  • 2 tablespoons Olive oil For roasting.
  • 1 teaspoon Sea salt
  • 1 teaspoon Pepper
For Bowl Assembly
  • 2 cups Cooked grains (quinoa or rice)
  • 2 cups Fresh greens (spinach or kale)
  • 0.5 cups Nuts or seeds (almonds, pumpkin seeds) For crunch.
Optional Creamy Tahini Dressing
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon juice
  • 1 clove Garlic (minced)

Equipment

  • Grill
  • Oven
  • Baking Sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Combine olive oil, garlic powder, paprika, salt, and pepper in a bowl. Add chicken and coat evenly. Cover and refrigerate for 30 minutes.
  2. Roast the Sweet Potatoes: Preheat oven to 425°F (220°C). Dice sweet potatoes and toss with olive oil, sea salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  3. Grill the Chicken: Heat grill to medium-high. Cook marinated chicken for 6-7 minutes on each side until internal temperature reaches 165°F (75°C).
  4. Prepare the Tahini Dressing (if using): Mix tahini, lemon juice, and minced garlic in a small bowl until smooth. Add water for consistency.
  5. Assemble the Bowls: Layer cooked grains, fresh greens, roasted sweet potatoes, sliced grilled chicken, dressing, and sprinkle with nuts/seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 850mgFiber: 8gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Ensure chicken is marinated for at least 30 minutes for optimal flavor. Keep ingredients separate when storing for best texture and taste.

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