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Ground Beef and Dumplings

Ground Beef and Dumplings: A Cozy, One-Pot Delight

This Ground Beef and Dumplings recipe combines juicy ground beef and fluffy dumplings for a delightful and budget-friendly dinner experience.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Beef Mixture
  • 1 lb Ground Beef 85% lean recommended
  • 1 tbsp Olive Oil
  • 1 small Onion diced
  • 2 cloves Garlic minced
  • 1 tbsp Tomato Paste
  • 1.5 cups Beef Broth
  • 0.5 tsp Dried Thyme
  • 0.5 tsp Paprika
  • to taste Salt
  • to taste Pepper
  • 1 cup Frozen Peas or Mixed Vegetables optional
For the Dumplings
  • 1 cup All-purpose Flour
  • 1.5 tsp Baking Powder
  • 1 tbsp Butter softened
  • 0.5 cups Milk cold, whole or 2%

Equipment

  • large skillet
  • Mixing bowl
  • Spatula

Method
 

Cooking Steps
  1. In a large skillet over medium heat, add the ground beef. Cook for about 6–8 minutes, breaking it into pieces until browned and no longer pink. Drain excess fat if necessary.
  2. Add diced onion to the skillet and sauté for about 4 minutes until soft and translucent. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Sprinkle in tomato paste and flour, mixing to incorporate. Gradually pour in beef broth while stirring. Season with thyme, paprika, salt, and pepper. Let it simmer for 8–10 minutes until it thickens slightly.
  4. In a mixing bowl, combine flour, baking powder, and a pinch of salt. Cut in butter until the mixture resembles coarse crumbs. Stir in cold milk until dough forms, being careful not to over-mix.
  5. Drop dollops of dumpling dough on top of the simmering beef mixture. Cover with a lid and reduce heat to low, allowing dumplings to steam for about 15 minutes.
  6. After 15 minutes, check that the dumplings are puffed and cooked through without lifting the lid during steaming.
  7. Remove skillet from heat and let sit uncovered for 5 minutes. Serve generous portions with both beef and dumplings.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 100mgIron: 4mg

Notes

For optimal results, do not lift the lid while steaming the dumplings. Use cold ingredients for a fluffier texture in the dumplings.

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