Go Back
–+ servings
Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: A Healthy One-Pan Delight

Ground Turkey and Zucchini Skillet is a quick, healthy one-pan meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Avocado oil can be used for a higher smoke point.
  • 1 medium Onion Shallots can be a milder alternative.
  • 3 cloves Garlic Fresh garlic is ideal, but garlic powder can be used.
  • 1 pound Ground Turkey Ground chicken or beef can also work.
  • 2 medium Zucchini Yellow squash can be used as a substitute.
  • 1 teaspoon Dried Oregano Feel free to double the amount if using fresh.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional for heat.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be used for a dairy-free option.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat for about 2 minutes until it shimmers.
  2. Add the chopped onion and cook for 3 to 4 minutes until soft and translucent.
  3. Add the minced garlic and sauté for another 30 seconds until fragrant.
  4. Crumble the ground turkey into the skillet and cook for 6 to 8 minutes until browned.
  5. Add the sliced zucchini and cook for 4 to 5 minutes until tender but firm.
  6. Sprinkle in dried oregano, salt, black pepper, and crushed red pepper flakes. Pour in chicken broth and simmer for 3 to 4 minutes.
  7. Remove from heat and stir in grated Parmesan cheese until melted.
  8. Taste and adjust seasoning if needed, then serve immediately garnished with extra Parmesan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This recipe is highly adaptable; feel free to mix in your favorite veggies or spices.

Tried this recipe?

Let us know how it was!