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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: Comfort Food Made Healthy

Ground Turkey Zucchini Casserole is a healthier comfort food that combines savory turkey, vibrant zucchini, and gooey mozzarella for a delightful meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey Lean protein that can be swapped with ground chicken or beef.
  • 2 cups Zucchini Can substitute with yellow squash or eggplant.
  • 2 cups Shredded Mozzarella Cheese Cheddar can be used for more flavor.
  • 1 cup Chopped Onion Shallots or leeks work well.
  • 3 cloves Minced Garlic Garlic powder (1/4 tsp) can substitute.
  • 14.5 oz Diced Tomatoes (canned) Fresh tomatoes can be drained and used for moisture.
  • 1 tbsp Dried Italian Herbs Replace with fresh herbs using three times the amount.
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Olive Oil Avocado oil or butter can also be used.

Equipment

  • 9x13-inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions for Ground Turkey Zucchini Casserole
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet, heat olive oil and sauté the chopped onion and minced garlic for about 2 minutes.
  3. Add ground turkey to the skillet and cook for 5-6 minutes until browned and no longer pink.
  4. Stir in drained diced tomatoes, dried Italian herbs, salt, and pepper, and let simmer for 3-4 minutes.
  5. Layer half of the zucchini slices in the baking dish, add half of the turkey mixture, and half of the mozzarella cheese. Repeat the layering.
  6. Bake uncovered for 30-35 minutes until cheese is bubbly and golden brown.
  7. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 750IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.

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