Hawaiian Pineapple Coleslaw: Refreshing and Guilt-Free Treat

A refreshing Hawaiian Pineapple Coleslaw that combines crunchy cabbage and sweet pineapple, perfect for summer picnics.

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Prep Time 15

Total Time 15

Servings: 6 servings

Course: Salads

Cuisine: Hawaiian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dressing

1 cup plain Greek yogurt provides creaminess and tang
2 tablespoons Dijon mustard adds sharpness
1 tablespoon apple cider vinegar offers tang and acidity
1/2 cup pineapple juice imparts sweetness
1/2 teaspoon kosher salt enhances flavor
1/4 teaspoon black pepper adds mild spiciness

For the Salad

4-5 cups coleslaw mix or shredded cabbage main base of the salad
1 cup pineapple tidbits well-drained
1/2 cup macadamia nuts provide crunch

Equipment

Mixing bowl
whisk
Spatula
airtight container

Method

Preparation Steps

In a medium bowl, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, and pineapple juice until smooth. Season with salt and black pepper.
In a large mixing bowl, add coleslaw mix, pineapple tidbits, and macadamia nuts. Gently toss together until well combined.
Pour the creamy dressing over the coleslaw mixture and toss gently for about 1-2 minutes until evenly combined.
Serve immediately or refrigerate for up to 30 minutes before serving for enhanced flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Adjust tanginess by modifying the amount of Dijon mustard or apple cider vinegar. Ensure pineapple is well-drained to maintain crunch.

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