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–+ servings
Raspberry Protein Balls

Healthy Raspberry Protein Balls for a Toasty Snack Boost

Delight in these Raspberry Protein Balls that pack 4 grams of protein, perfect for a quick and nutritious snack.
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Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 12 balls
Course: Snacks
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Almonds
  • 1 cup Hemp Hearts
  • 1 3 Cocoa Powder
  • 1 pinch Sea Salt
For Binding & Sweetness
  • 1 cup Pitted Dates Soaked in hot water
For Fruity Flavor
  • 1 cup Frozen Raspberries
For Creaminess
  • 1/2 cup Creamy Almond Butter or any nut/seed butter

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Soak the pitted dates in hot water for 5–10 minutes until soft.
  2. In a food processor, pulse raw almonds or rolled oats with hemp hearts until they resemble coarse sand.
  3. Add cocoa powder and sea salt; then add drained dates, frozen raspberries, and almond butter. Blend until a sticky dough forms.
  4. Roll the mixture into bite-sized balls using your hands.
  5. Chill the balls in an airtight container for at least 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 70kcalCarbohydrates: 8gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 10mgPotassium: 150mgFiber: 1gSugar: 5gVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. Allow to thaw at room temperature for 15-20 minutes before enjoying.

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