Go Back
–+ servings
Healthy Sesame Chicken

Healthy Sesame Chicken: Quick, Guilt-Free Flavor Explosion

Healthy Sesame Chicken offers a quick, low-carb, gluten-free option bursting with flavor, making it a must-try for any healthy eating enthusiast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Can substitute with boneless chicken thighs or tenders.
For the Sauce
  • 2 tablespoons Avocado Oil Can use olive oil or coconut oil.
  • 1/3 cup Coconut Aminos Soy sauce alternative.
  • 2 tablespoons Honey Maple syrup can be used as a vegan substitute.
  • 1 tablespoon Toasted Sesame Oil Do not substitute with regular sesame oil.
  • 1 teaspoon Ground Ginger Fresh ginger can be substituted.
  • 2 cloves Garlic Cloves Ensure they’re minced.
  • 1 tablespoon Rice Vinegar Increase coconut aminos slightly if not available.
  • 1 teaspoon Black Pepper
  • 1 tablespoon Lime Zest Reduce for a milder flavor.
  • 1 tablespoon Lime Juice Reduce for a milder flavor.
For the Garnish & Sides
  • 2 tablespoons Sesame Seeds For garnishing.
  • 1 cup Green Beans Can substitute with broccoli or another veggie.
  • 2 cups Cooked White Rice/Grains Can substitute with quinoa or cauliflower rice.

Equipment

  • large skillet
  • Medium bowl
  • Cutting board
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Cut chicken breast into 1-inch cubes. Cook white rice according to package instructions and steam green beans until vibrant and tender, about 5-7 minutes.
  2. Heat avocado oil over medium-high heat in a large skillet. Add cubed chicken in a single layer and stir often, cooking for about 10-12 minutes until browned and cooked through.
  3. Whisk together the sauce ingredients in a medium bowl until well combined and honey is fully dissolved.
  4. Remove cooked chicken from the skillet and tent with aluminum foil to keep warm.
  5. Pour the sauce into the hot skillet, scraping any browned bits. Cook until the sauce thickens slightly, about 3-5 minutes.
  6. Return chicken to the skillet, tossing to coat in the sauce. Cook together for another minute or two.
  7. Serve the healthy sesame chicken over rice with green beans, garnished with sesame seeds and a squeeze of lime juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use fresh garlic and ginger for best flavor; store leftovers in airtight containers for up to 4 days in the fridge, or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!