Go Back
–+ servings
Lemon Lentil Soup

Heartwarming Lemon Lentil Soup for Cozy Nights

A nourishing and vibrant Lemon Lentil Soup that is high in protein and fiber, perfect for cozy nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Onion Shallots may be used.
  • 2 stalks Celery Use fennel as a substitute if unavailable.
  • 2 medium Carrots Parsnips can be an alternative.
  • 3 cloves Garlic Garlic powder can be used.
  • 6 cups Vegetable Stock Use low-sodium for a healthier choice.
  • 1 cup Red Lentils Green or brown lentils can substitute.
  • 2 leaves Bay Leaves Dried thyme or oregano can be used.
  • 1 teaspoon Turmeric Fresh turmeric root can be substituted.
  • 1 teaspoon Cumin Ground coriander is a suitable alternative.
  • 1 medium Lemon Juice and Zest Lime juice can be used.
  • to taste Salt
  • to taste Pepper
For the Optional Greens
  • 2 cups Spinach or Kale Swiss chard can be used instead.

Equipment

  • Large stock pot

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large stock pot over medium heat.
  2. Add 1 diced onion, 2 chopped celery stalks, and 2 sliced carrots to the pot and sauté for 3-4 minutes.
  3. Toss in 3 minced garlic cloves and continue to sauté for an additional minute.
  4. Pour in 6 cups of vegetable stock, add 1 cup of red lentils, 2 bay leaves, 1 teaspoon of turmeric, and 1 teaspoon of cumin. Stir well.
  5. Increase heat to medium-high and bring the mixture to a boil. Reduce heat to medium-low, cover, and let it simmer for 12-15 minutes.
  6. Stir in the juice and zest of 1 lemon, along with salt and pepper to taste.
  7. Use an immersion blender to blend part of the soup for creaminess.
  8. If adding greens, stir in 2 cups of fresh spinach or kale, and let wilt for 2-3 minutes.
  9. Ladle into bowls and garnish with chopped herbs if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 450mgFiber: 15gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Notes

This soup is versatile; feel free to add your favorite vegetables or spices to make it your own.

Tried this recipe?

Let us know how it was!