Go Back
–+ servings
Hearty Keto Soup

Hearty Keto Soup – Creamy Comfort in Every Bite

Enjoy this Hearty Keto Soup, a low-carb comfort classic with chicken and veggies in a creamy broth.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for different flavor.
  • 1 pound Boneless Skinless Chicken Thighs Can use chicken breast, may yield drier result.
  • 1 medium Onion Yellow or white onions work best.
  • 2 cloves Garlic Fresh garlic is preferred; garlic powder can be used.
For the Vegetables
  • 2 cups Cauliflower Florets Can swap with broccoli.
  • 1 cup Chopped Celery Optional but recommended.
For the Broth
  • 4 cups Chicken Broth (Low Sodium) Homemade or store-bought; can substitute with vegetable broth.
For the Creaminess
  • 1 cup Heavy Cream Coconut cream can be used for dairy-free option.
For the Seasoning
  • 1 teaspoon Dried Thyme Can substitute with Italian seasoning.
  • to taste Salt Adjust according to personal taste.
  • to taste Pepper Adjust according to personal taste.
For Garnishing
  • 1 tablespoon Fresh Parsley Can be substituted with chives or omitted.

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced chicken thighs and sauté for about 5 minutes until browned.
  2. Introduce chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion is translucent.
  3. Add cauliflower florets and chopped celery to the pot. Cook for an additional 3-4 minutes, stirring frequently.
  4. Pour in chicken broth and sprinkle in dried thyme. Bring to a boil then reduce to a simmer for 15-20 minutes.
  5. Stir in heavy cream, followed by salt and pepper to taste. Simmer for another 5 minutes.
  6. Ladle soup into bowls and garnish with chopped fresh parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 7gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 550mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For creamier texture, blend the soup after cooking. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!