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Ratatouille Soup

Hearty Ratatouille Soup: Comfort in Every Delicious Spoonful

This Ratatouille Soup blends vibrant flavors and hearty nourishment, making it perfect for any day.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 cups
Course: Soups
Cuisine: French
Calories: 180

Ingredients
  

For the Soup Base
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 2 medium Red Bell Pepper Diced
  • 2 medium Yellow Bell Pepper Diced
  • 1 medium Zucchini Diced
  • 1 medium Eggplant Diced
  • 28 oz Crushed Tomatoes One can
  • 15 oz Tomato Sauce One can
  • 4 cups Vegetable Broth Can substitute with chicken broth
For the Seasonings
  • 1 tablespoon Dried Oregano Can substitute with fresh oregano
  • 1 tablespoon Dried Basil Can substitute with fresh basil
  • 1 teaspoon Dried Thyme Can substitute with Italian seasoning
  • 1 teaspoon Red Pepper Flakes Optional
  • to taste Salt
  • to taste Black Pepper
For Garnishing
  • to taste Fresh Basil Leaves For garnish
  • as needed Crusty Bread For serving

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Wash and chop all vegetables. Dice the onion and mince the garlic. Cut the bell peppers, zucchini, and eggplant into bite-sized cubes.
  2. In a large pot, heat olive oil over medium heat. Add onion and sauté for 5-7 minutes. Stir in garlic and cook for 1 minute, then add bell peppers. Sauté for another 5 minutes, followed by zucchini and eggplant for 5-7 more minutes.
  3. Add crushed tomatoes, tomato sauce, and vegetable broth to the pot. Sprinkle in oregano, basil, thyme, and red pepper flakes. Stir well, bring to a simmer, cover, and cook for at least 30 minutes.
  4. Taste and adjust salt and pepper accordingly. For a creamier texture, blend part of the soup. Ladle into bowls, garnish with basil leaves, and serve with crusty bread.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 1800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Chop vegetables uniformly for even cooking. Use a heavy pot for better heat retention. Adjust seasoning gradually to achieve the best flavor.

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