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Honey BBQ Chicken Rice

Honey BBQ Chicken Rice: One-Pan Delight for Busy Nights

This Honey BBQ Chicken Rice recipe is a quick and delicious one-pan dish perfect for busy nights.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken Thighs Tender and juicy
  • 3 cloves Garlic Minced
For the Rice
  • 1.5 cups Long-Grain Rice Fluffy base
  • 2 cups Chicken Broth Adds richness
For the Glaze
  • 1 cup BBQ Sauce Use your favorite brand
  • 0.5 cup Honey Star sweetener
For the Vegetables
  • 2 cups Mixed Vegetables Fresh or frozen

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the honey, BBQ sauce, chicken broth, and minced garlic. Whisk until smooth.
  3. Grease a baking dish with olive oil.
  4. Toss the chicken thighs in half of the honey BBQ sauce and arrange them in the baking dish. Pour remaining sauce over the chicken.
  5. Bake for 35-40 minutes, basting halfway through.
  6. Let the dish rest for about 5 minutes before serving.
  7. Plate rice and top with glazed chicken, drizzling leftover sauce over for flavor.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 20gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For enhanced flavor, marinate the chicken in the sauce a day in advance.

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