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Healthy Pumpkin Blossoms

Indulge in Healthy Pumpkin Blossoms with Dark Chocolate Kisses

Enjoy guilt-free Healthy Pumpkin Blossoms, only 61 calories each, perfect for clean eating and fall flavors.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 12 cookies
Course: Desserts
Cuisine: American
Calories: 61

Ingredients
  

For the Cookie Dough
  • 1 cup white whole wheat flour Can substitute with whole wheat flour.
  • 1 teaspoon cinnamon Pumpkin pie spice can enhance flavor.
  • 1 cup pumpkin purée Use plain pumpkin purée, not pumpkin pie mix.
  • 1/3 cup pure maple syrup Honey or agave syrup can be used.
  • 1 tablespoon butter or coconut oil Can swap with any neutral oil.
Optional Toppings
  • 12 pieces dark chocolate kisses Can substitute with caramel-filled or pumpkin spice kisses.

Equipment

  • Mixing bowl
  • Spatula
  • Baking Sheet
  • Oven

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine 1 cup of white whole wheat flour and 1 teaspoon of cinnamon.
  2. Whisk together 1 cup of pumpkin purée, 1 tablespoon of melted butter or coconut oil, and 1/3 cup of pure maple syrup until smooth.
  3. Gradually add the dry mixture to the wet ingredients, folding gently until just combined.
  4. Cover the bowl with plastic wrap and refrigerate the dough for at least 30 minutes.
  5. Drop spoonfuls of dough onto a lined baking sheet, spacing them about 2 inches apart.
  6. Bake for 10 to 12 minutes, or until edges are set and lightly golden.
  7. Immediately press a dark chocolate kiss into the center of each warm cookie.
  8. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 61kcalCarbohydrates: 9gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 30mgPotassium: 60mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

These cookies store well at room temperature for up to 5 days and can be refrigerated for up to 7 days.

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