Irresistibly Creamy Smothered Chicken and Rice Delight

Enjoy the comforting flavors of Smothered Chicken and Rice, a family favorite dish that's easy to prepare and satisfying.

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Prep Time 10

Cook Time 35

Resting Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, skinless chicken breasts Use chicken thighs for a richer taste if desired.
2 cloves Fresh garlic Minced garlic adds aromatic flavor; use garlic powder if needed.

For the Sauce

1 can Cream of mushroom soup This creates the creamy base; swap with cream of chicken for a different twist.
1 cup Low-sodium chicken broth Opt for vegetable broth for a vegetarian option.
2 tablespoons Soy sauce Enhances flavor; tamari serves as a gluten-free alternative.

For Seasoning

1 medium Onion Adds sweetness and depth; shallots can be used for a milder flavor.
1 teaspoon Dried thyme Infuses herbal notes; fresh thyme can substitute for a more vibrant taste.
1 teaspoon Paprika Provides a smoky flavor; smoked paprika adds an extra kick.
to taste Black pepper Adjust to taste for heat.
to taste Salt Enhances flavor; reduce if using salted broth.

For Serving

3 cups Cooked rice Fluffy white or brown rice serves as the base; consider quinoa for a nutritious twist.

Equipment

Skillet
Baking Dish

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick cooking spray.
Season the chicken breasts with salt and black pepper. Sear in a hot skillet for about 5 minutes on each side.
Add the chopped onion and minced garlic to the skillet, sauté for about 3 minutes until the onion is translucent.
Combine cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme in a bowl; whisk until smooth.
Place seared chicken in the baking dish and pour the sauce over it, ensuring coverage.
Cover with foil and bake for 30 to 35 minutes until chicken reaches an internal temperature of 165°F (74°C).
Let the dish rest for a few minutes before serving the chicken and sauce over the rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Feel free to add vegetables like bell peppers or peas for extra nutrition and color. Store leftovers in an airtight container for up to 3 days.

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