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Italian Ground Turkey & Veggie Skillet

Italian Ground Turkey & Veggie Skillet: Quick Comfort Food Delight

A flavorful and nutritious one-pan meal made with lean ground turkey and vibrant veggies, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey Use lean turkey or substitute with chicken or beef.
  • 1 tablespoon Olive Oil Can use avocado oil as an alternative.
  • 1 cup Onion Diced yellow or white onion.
  • 2 cloves Garlic Minced; garlic powder can be used as a substitute.
  • 1 medium Zucchini Chopped; yellow squash or eggplant can be used.
  • 1 cup Bell Peppers Any color will work.
  • 2 tablespoons Tomato Paste Use fresh or crushed tomatoes for a lighter flavor.
  • 1 teaspoon Dried Italian Herbs Basil, oregano; use fresh herbs if desired.
  • to taste Salt & Pepper Adjust to preferences.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for spice.
For the Topping
  • 1/4 cup Parmesan Cheese Optional; omit for a dairy-free version.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the ground turkey and sauté for about 5–7 minutes, breaking it up with a spatula until it's browned and cooked through.
  2. In the same skillet, add a bit more olive oil and lower the heat to medium. Toss in the diced onion and minced garlic and cook for about 3 minutes until the onions are translucent and fragrant.
  3. Next, incorporate the chopped zucchini and bell peppers into the skillet. Stir-fry these veggies for 2–3 minutes until they begin to soften but still offer some crunch. Season with salt, pepper, and Italian herbs.
  4. Return the browned ground turkey to the skillet, stirring gently to combine all ingredients. Lower the heat to a simmer and mix in the tomato paste along with a splash of water.
  5. Remove the skillet from heat and check for seasoning, adjusting as needed. Serve immediately, garnished with Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Perfect for meal prep; cook a batch ahead of time for quick, nutritious dinners throughout the week.

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