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Keto Zucchini Casserole

Keto Zucchini Casserole: Creamy, Cheesy, Low-Carb Delight

A delicious Keto Zucchini Casserole that combines creamy richness with a crispy topping, perfect for a low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Keto
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups shredded zucchini Squeeze out excess moisture.
  • 1/4 tsp salt Enhances flavor.
  • 1/2 cup diced yellow onion Adds sweetness.
  • 2 tbsp minced garlic Can substitute with Italian seasoning.
  • 2 count eggs, beaten Binds ingredients.
  • 1 cup shredded mozzarella cheese For creamy texture.
  • 1/2 cup shredded cheddar cheese Adds sharpness.
  • 3/4 cup grated Parmesan cheese, divided For mixing and topping.
  • 1/2 cup crushed pork rinds or Parmesan cheese crisps For crunch on top.
  • 3 tbsp butter For topping.

Equipment

  • 8x8 baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat an 8"x8" baking dish with non-stick spray.
  2. Squeeze out excess moisture from the shredded zucchini using a cheesecloth or kitchen towel.
  3. In a large bowl, mix drained zucchini, diced onion, minced garlic, and beaten eggs. Add mozzarella, cheddar, and half of the Parmesan. Stir well.
  4. Transfer the mixture to the baking dish and spread evenly. Bake for 20 minutes.
  5. Melt 3 tablespoons of butter and mix with the remaining Parmesan cheese and crushed pork rinds.
  6. Remove the casserole from the oven and sprinkle the topping mixture on top.
  7. Return to the oven and bake for an additional 5-8 minutes until the topping is golden brown.
  8. Let sit for a few minutes before serving warm, seasoning to taste.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 5gProtein: 12gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 300mgPotassium: 330mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. This casserole can also be frozen for up to 2 months.

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