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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: A Healthy Bowl of Joy

Enjoy this Lemon Dill Cabbage Soup, a quick and healthy vegan-friendly dish packed with nutrients for cozy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Soup Base
  • 1 head Green Cabbage
  • 1 medium Onion
  • 3 cloves Garlic minced
  • 6 cups Vegetable Broth low-sodium recommended
For the Flavor and Texture
  • 2 medium Carrots sliced
  • 1 large Potato diced, starchy variety preferred
  • 1/4 cup Fresh Lemon Juice about two lemons
  • 1/4 cup Fresh Dill chopped
For Seasoning and Cooking
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Olive Oil for sautéing

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add chopped cabbage, sliced carrots, and diced potatoes. Stir gently and cook for about 5 minutes until vegetables start to soften.
  4. Pour in vegetable broth, bring to a boil over high heat, then reduce to low and simmer uncovered for about 15 minutes.
  5. Stir in fresh lemon juice and chopped dill. Add salt and pepper to taste and simmer for another 5 minutes.
  6. Ladle soup into bowls and garnish with additional dill or a lemon wedge if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 3-4 days in the fridge. Allow to cool completely before sealing.

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