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–+ servings
Lemon Parmesan Lettuce Salad

Lemon Parmesan Lettuce Salad: A Light, Zesty Delight

Lemon Parmesan Lettuce Salad is a quick and easy gluten-free side bursting with fresh flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups chopped pre-washed romaine lettuce can substitute with Red Leaf or Frisee
  • 1/2 cup grated Parmesan cheese can substitute with Pecorino Romano
  • 1/4 cup thin-sliced red onion can substitute with green onions or chives
For the Dressing
  • 1/4 cup extra virgin olive oil can substitute with avocado oil
  • 2 lemons juice and zest fresh lemons preferred
  • 1 tablespoon honey can substitute with maple syrup for a vegan option
  • 1/2 teaspoon crushed red pepper flakes use Aleppo pepper for less spice
  • salt use cautiously due to saltiness of Parmesan
  • pepper

Equipment

  • Salad Bowl
  • whisk
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together olive oil, lemon juice and zest, honey, and a pinch of salt and pepper until emulsified. Set aside.
  2. In a large salad bowl, combine romaine lettuce, grated Parmesan cheese, and red onion. Add crushed red pepper flakes and toss gently.
  3. Drizzle the dressing over the salad, tossing gently to coat all ingredients evenly.
  4. Transfer the salad to a serving platter and enjoy fresh with optional toppings like croutons or sunflower seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Best served immediately. Prepare components ahead of time but combine just before serving to maintain crispness.

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