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Low-Carb Ground Beef Zucchini Bake

Low-Carb Ground Beef Zucchini Bake: Comfort Food Made Easy

Enjoy this Low-Carb Ground Beef Zucchini Bake, a satisfying and gluten-free dish that's perfect for a hearty yet low-carb meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat & Veggies
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 3 medium Zucchini Acts as the main vegetable.
  • 1 large Onion Shallots or leeks can be used as substitutes.
  • 2 cloves Garlic Fresh minced garlic is preferred.
For the Sauce
  • 1 cup Tomato Sauce Use low-sodium or homemade for a healthier option.
  • 1 tablespoon Italian Seasoning Substitute with a mix of oregano, basil, and thyme.
  • Salt Essential for seasoning; adjust to taste.
  • Black Pepper Essential for seasoning; adjust to taste.
For the Cheese Topping
  • 2 cups Shredded Mozzarella Cheese Swap with cheddar or a dairy-free alternative.
For Cooking
  • 2 tablespoons Olive Oil Use avocado oil for a higher smoke point if preferred.

Equipment

  • large skillet
  • 9x13-inch baking dish
  • Cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Start by slicing medium-sized zucchinis into thin rounds. Sprinkle them with salt and let them sit for 10–15 minutes to draw out excess moisture.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Sauté for 3–5 minutes until onions are translucent.
  3. Add 1 pound of ground beef to the skillet and cook for about 5–7 minutes, stirring frequently until fully browned.
  4. Stir in 1 cup of tomato sauce along with 1 tablespoon of Italian seasoning, salt, and black pepper to taste. Simmer for 5–7 minutes.
  5. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  6. Layer the zucchini rounds at the bottom of the baking dish, spoon half of the beef mixture over. Repeat layers.
  7. Sprinkle 2 cups of shredded mozzarella cheese on top of the assembled bake.
  8. Bake for 25–30 minutes until cheese is melted, bubbly, and golden brown.
  9. Remove from the oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 8gProtein: 20gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 480mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Allowing the casserole to rest for 5 minutes after baking helps the layers set, making it easier to serve.

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