Go Back
+ servings
Mediterranean Chickpea Burgers

Mediterranean Chickpea Burgers Bursting with Flavor and Crunch

Delicious Mediterranean Chickpea Burgers packed with flavor and crunch, perfect for quick meals and meal prep.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 10 burgers
Course: Dinner
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Burger Mix
  • 2 cans Chickpeas Canned or cooked dry chickpeas
  • 2 large Eggs Substitute with a flax egg for vegan option
  • 2 tablespoons Hot Pepper Sauce Use mild sauce or omit to reduce spice
  • 2 cloves Garlic Fresh is highly recommended
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute
  • 1 teaspoon Turmeric Omit if unavailable
  • 1 teaspoon Sea Salt Regular salt can serve as a substitute
For the Flavor Boost
  • 1 cup Sun-Dried Tomatoes Fresh tomatoes can be used, but will alter texture
  • 2 tablespoons Fresh Rosemary Thyme or oregano can be used as alternatives
  • 1/2 cup Italian Parsley Feel free to swap with other fresh herbs
  • 1 medium Onion Shallots can be used as a milder alternative
  • 1 medium Red Bell Pepper Substitute with green bell pepper if desired
  • 1 cup Feta Cheese Consider crumbled tofu or vegan cheese for a non-dairy option
For Binding
  • 1 cup Bread Crumbs Use gluten-free breadcrumbs if needed

Equipment

  • Food Processor
  • Skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a food processor, pulse half of the chickpeas until coarsely chopped, about 30 seconds. Transfer to a mixing bowl.
  2. In the same food processor, combine remaining chickpeas, eggs, hot pepper sauce, garlic, smoked paprika, turmeric, and sea salt. Blend until smooth, about 1 minute.
  3. Pour the smooth mixture into the bowl with coarsely chopped chickpeas. Fold in sun-dried tomatoes, rosemary, parsley, onion, and bell pepper. Mix thoroughly.
  4. Fold in crumbled feta cheese and bread crumbs. Ensure a well-integrated mixture.
  5. Shape the mixture into ten equal-sized patties, about ¾ inch thick. Dust each with extra bread crumbs.
  6. Place patties on a parchment-lined baking sheet. Preheat a skillet over medium-high heat for 2-3 minutes.
  7. Add olive oil to the heated skillet. Cook patties for about 10 minutes, flipping until golden brown and crispy.
  8. Transfer patties to a plate lined with paper towels to drain excess oil. Allow to rest for a few minutes before serving.

Nutrition

Serving: 1burgerCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 400mgPotassium: 250mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

These burgers can be frozen and cooked directly from the freezer. Monitor cooking temperature closely to avoid burning or undercooking.

Tried this recipe?

Let us know how it was!