Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by rinsing the four cod fillets under cold water, then gently pat them dry with paper towels. Season both sides of the fillets generously with salt and pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the minced garlic and sauté for about 1 minute until fragrant and lightly golden.
- Add the diced tomatoes, dried oregano, and red pepper flakes to the skillet, stirring well. Let it simmer for about 5 minutes.
- Gently place the seasoned cod fillets into the skillet. Spoon some sauce over the fillets, cover, and let it simmer for 10-12 minutes until the cod flakes easily.
- Remove from heat and garnish with fresh basil leaves before serving hot.
Nutrition
Notes
Store leftovers in an airtight container for 2-3 days. Reheat gently to maintain flavor and texture.
