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Mediterranean Mezze Tapas Platter

Mediterranean Mezze Tapas Platter: Easy, Colorful, and Healthy

Discover the Mediterranean Mezze Tapas Platter, a delightful blend of dips and vibrant veggies perfect for gatherings.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 people
Course: Appetizers
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dips
  • 1 cup Hummus Store-bought can save time.
  • 1 cup Tzatziki Sauce Greek yogurt mixed with cucumber works as a quick alternative.
For the Platter
  • 1 cup Roasted Red Peppers Jarred roasted peppers are a handy substitute.
  • 1 cup Marinated Artichoke Hearts Fresh artichokes can be steamed for a heartier option.
  • 1 cup Kalamata Olives Any black olives can be substituted for a milder taste.
  • 1 cup Feta Cheese Crumble goat cheese as a lovely alternative.
  • 1 cup Cucumber Slices Can swap with bell pepper strips for added texture.
  • 1 cup Cherry Tomatoes Grape tomatoes can be a delightful substitute.
  • 4 slices Whole Wheat Pita Bread Gluten-free pita caters to dietary needs.
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil is a tasty alternative.
  • 1 tablespoon Fresh Parsley Fresh dill provides a unique twist.

Equipment

  • Oven
  • Baking tray
  • serving bowls
  • Serving platter

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Arrange pita wedges in a single layer on a baking tray and warm in the oven for about 5 minutes.
  3. In small serving bowls, present hummus and tzatziki, creating texture on the surfaces.
  4. On a large platter, arrange roasted red peppers, artichokes, olives, feta, cucumber, and cherry tomatoes around the dips.
  5. Drizzle olive oil over the ingredients and sprinkle fresh parsley for color.
  6. Serve immediately with warm pita, encouraging customization of bites.

Nutrition

Serving: 1platterCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use the freshest vegetables and herbs for the best flavor. Chill your dips for a refreshing contrast against warm pita.

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