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Mediterranean Tuna Salad

Mediterranean Tuna Salad: Quick, Zesty, and Under 15 Minutes

This Mediterranean Tuna Salad is a quick and refreshing dish bursting with vibrant flavors, perfect for busy days and light lunches.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 10 ounces Tuna, drained Choose high-quality tuna packed in olive oil for the best flavor.
  • ½ cup Kalamata Olives, halved Swap for green olives if a milder taste is preferred.
  • ¼ cup Feta Cheese, crumbled Goat cheese or dairy-free feta can be alternatives.
  • ¼ cup Red Onion, finely diced Soak in ice water for 10 minutes to mellow its bite.
  • ¼ cup Parsley, chopped Fresh herbs elevate the dish!
  • 2 tablespoons Dill, chopped Feel free to substitute with tarragon if desired.
For the Dressing
  • 2 tablespoons Lemon Juice Use fresh lemon juice for best taste.
  • 3 tablespoons Extra Virgin Olive Oil Quality oil is key for flavor.
  • 1 teaspoon Dried Oregano Substitute with double the amount of fresh oregano if desired.
  • ½ teaspoon Salt Adjust to your preference.
  • ¼ teaspoon Black Pepper Freshly ground is preferred.

Equipment

  • Medium bowl
  • Small Bowl
  • Fork
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, open the drained cans of tuna and use a fork to gently flake the fish until it's broken into smaller flaky pieces.
  2. Add the halved Kalamata olives, crumbled feta cheese, finely diced red onion, chopped parsley, and dill to the bowl with the flaked tuna, folding the ingredients gently.
  3. In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper until emulsified.
  4. Pour the dressing over the tuna mixture and gently toss until evenly coated.
  5. Serve immediately or store in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This salad maintains its freshness when chilled and is perfect for quick meals throughout the week.

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