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Moo Shu Pork

Moo Shu Pork: Quick, Flavor-Packed Stir-Fry for Any Night

Moo Shu Pork is a quick, flavor-packed stir-fry, featuring tender pork, crunchy cabbage, and earthy shiitake mushrooms for a delightful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Marinade
  • 2 tbsp Hoisin Sauce Look for gluten-free varieties if needed.
  • 2 tbsp Rice Wine Can substitute with dry sherry.
  • 2 tbsp Low Sodium Soy Sauce Use tamari for gluten-free.
  • 2 tbsp Rice Vinegar Other mild vinegars may work as substitutes.
  • 2 cloves Garlic (Minced) Fresh is recommended for the best taste.
  • 1 tbsp Ginger (Grated) Fresh ginger is preferred, but ground can be used.
  • 2 tsp Cornstarch Arrowroot powder is a suitable substitute.
  • 1 tsp Sesame Oil Can be replaced with another vegetable oil if allergic.
  • 1/2 tsp Black Pepper Freshly ground is ideal.
  • 2 tbsp Mirin (Optional) Can substitute with dry sherry plus a bit of sugar.
For the Stir-Fry
  • 1 1/4 lb Pork Tenderloin Sliced thin for quick cooking; chicken or beef can be used.
  • 2-3 tbsp Vegetable Oil Any high smoke-point oil like canola may work.
  • 2 whole Eggs (lightly beaten) Adds richness and texture.
  • 16 oz Tricolor Coleslaw Pre-shredded for convenience.
  • 8 oz Shiitake Mushrooms (sliced) Can substitute with button mushrooms.
  • 4 whole Green Onions (sliced) Fresh garnish and flavor.

Equipment

  • Large skillet or wok
  • Medium bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together hoisin sauce, rice wine, low sodium soy sauce, rice vinegar, minced garlic, grated ginger, cornstarch, sesame oil, black pepper, and optional mirin until smooth. Set aside ½ cup of the marinade for later use.
  2. Slice the pork tenderloin into thin strips, about 1/3-1/2 inch thick. Combine the remaining marinade with the sliced pork in a bowl and let it marinate for at least 10 minutes.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and cook for about 2 minutes until set. Remove and slice into strips.
  4. In the same skillet, add another tablespoon of vegetable oil, remove excess marinade from the pork and stir-fry for 2-3 minutes until cooked through. Set aside.
  5. Return the skillet to medium-high heat, add another tablespoon of vegetable oil, and stir-fry the coleslaw and mushrooms for 3-4 minutes.
  6. Lower the heat, return cooked pork and egg strips to the skillet, drizzle with the reserved marinade and toss gently to combine. Cook on low heat for 1-2 minutes.
  7. Remove from heat and spoon the Moo Shu Pork into serving dishes, garnishing with sliced green onions. Serve promptly with warm tortillas or Chinese pancakes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 400IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

For best results, marinate the pork for at least 10 minutes and serve immediately with tortillas or pancakes for a complete meal.

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